Here are the best running apps to help you hit your stride. They also provide helpful data via charts and graphs so that you can track your progress and make any necessary adjustments. The best running apps offer pre-programmed routes, virtual runs, audio coaches, support communities, social and competitive features, and personalized running plans. Some running apps are free to download and use, while others require a paid subscription to access premium features. More specifically, running apps give you a place to store information about your workouts, running and other fitness activities, and nutrition. Many also come pre-programmed with training runs at various levels and record running routes through GPS. Running apps track health and performance metrics such as pace, distance, mileage, heart rate, and calories. ,This is utilizing your strengths, developing your weaknesses, correct pace judgement and also changing of speed.Whether you’re new to running or a seasoned marathoner, finding the best running app to help you set goals, record metrics, and track your progress is key to sticking with a training program. Having the skill is essentially important but so is your tactics. It is improved by drills and gives optimal flexibility which gives good posture and therefore core stability which is key in running skilfully. Skill - This is your running style and how you run.ALL ATHLETES must develop some sort of flexibility. Poor Flexibility = A major factor in muscular injuries. It is essential for the range of motion in running. Suppleness - Can be referred to as the flexibility in the body.I.E You need speed in order to win the race. It limits tactical options as it gives the complete package of running. Speed - Usually neglected out of the 5 S's.Strength - Relevant to endurance running as it is closely related to stamina and conditioning.It is the ability of c ontinuous running and later intermittent running.

It is the foundation for good successful distance runners.

Stamina - Stamina: The capability of sustaining prolonged effort.

When running middle and long distance the athlete and more important the coach should be aware of the 5 S's and there relevance to middle and long distance running.

The 5 S's (Stamina, Strength, Speed, Suppleness & Skill)

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